Sue Whitney 5000m row
5,000m
Meters
28:39.2
Time
2:51.9
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
July 29, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.2 | 5,000m | 2:51.9 | 69 | 537 | 24 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 25 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 25 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 24 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 25 |
| 5:45.0 | 5,000m | 2:52.5 | 68 | 534 | 25 |