Sue Whitney 5000m row
5,000
Meters
28:28.3
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
July 30, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.3 | 5,000 | 2:50.8 | 70 | 537 | 255 | 25 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 25 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 542 | 51 | 25 |
| 5:40.1 | 4,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 25 |