Sue Whitney 5000m row
5,000m
Meters
29:08.0
Time
2:54.8
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
August 04, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.0 | 5,000m | 2:54.8 | 66 | 525 | 24 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 24 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 24 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 25 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 25 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 25 |