Sue Whitney 5000m row
5,000m
Meters
26:55.3
Time
2:41.5
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 11, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.3 | 5,000m | 2:41.5 | 83 | 585 | 25 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 25 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 25 |
| 5:22.9 | 3,000m | 2:41.4 | 83 | 586 | 25 |
| 5:21.0 | 4,000m | 2:40.5 | 85 | 591 | 26 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 26 |