Sue Whitney 10000m row
10,000
Meters
59:11.2
Time
2:57.5
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 11, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:11.2 | 10,000 | 2:57.5 | 63 | 512 | 506 | 23 |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 529 | 102 | 24 |
| 11:31.9 | 4,000 | 2:52.9 | 68 | 530 | 102 | 23 |
| 11:44.6 | 6,000 | 2:56.1 | 64 | 516 | 101 | 23 |
| 11:59.5 | 8,000 | 2:59.8 | 60 | 505 | 101 | 23 |
| 12:21.0 | 10,000 | 3:05.2 | 55 | 485 | 100 | 24 |