Sue Whitney 5000m row
5,000m
Meters
28:54.5
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 15, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.5 | 5,000m | 2:53.4 | 67 | 530 | 24 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 23 |
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 24 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 24 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 25 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 25 |