Sue Whitney 40:29 row
7,000m
Meters
40:29.2
Time
2:53.5
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
October 20, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.2 | 7,000m | 2:53.5 | 67 | 530 | 24 |
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 24 |
| 22:58.5 | 2,000m | 2:51.6 | 69 | 538 | 25 |
| 34:20.1 | 2,000m | 2:50.4 | 71 | 543 | 25 |
| 40:13.7 | 1,000m | 2:56.8 | 63 | 517 | 24 |