Sue Whitney 10000m row
10,000m
Meters
56:20.8
Time
2:49.0
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
October 23, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.8 | 10,000m | 2:49.0 | 72 | 549 | 25 |
| 11:26.4 | 2,000m | 2:51.6 | 69 | 538 | 25 |
| 11:16.8 | 4,000m | 2:49.2 | 72 | 548 | 26 |
| 11:13.0 | 6,000m | 2:48.2 | 73 | 552 | 25 |
| 11:14.1 | 8,000m | 2:48.5 | 73 | 551 | 25 |
| 11:10.6 | 10,000m | 2:47.6 | 74 | 555 | 25 |