Sue Whitney 10000m row
10,000
Meters
55:28.5
Time
2:46.4
Pace
517
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 10, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.5 | 10,000 | 2:46.4 | 76 | 561 | 24 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 25 |
| 11:14.5 | 4,000 | 2:48.6 | 73 | 551 | 24 |
| 11:02.3 | 6,000 | 2:45.5 | 77 | 565 | 25 |
| 10:55.9 | 8,000 | 2:43.9 | 79 | 573 | 25 |
| 10:53.0 | 10,000 | 2:43.2 | 80 | 576 | 25 |