Sue Whitney 30:39 row
5,499m
Meters
30:39.5
Time
2:47.2
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 17, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 5,499m | 2:47.2 | 75 | 557 | 23 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 24 |
| 21:52.0 | 2,000m | 2:42.9 | 81 | 578 | 24 |
| 30:18.5 | 1,499m | 2:48.9 | 73 | 549 | 23 |