Sue Whitney 10000m row
10,000m
Meters
56:50.5
Time
2:50.5
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 22, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.5 | 10,000m | 2:50.5 | 71 | 542 | 25 |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 25 |
| 11:12.3 | 4,000m | 2:48.0 | 74 | 553 | 25 |
| 11:21.9 | 6,000m | 2:50.4 | 71 | 543 | 25 |
| 11:27.8 | 8,000m | 2:51.9 | 69 | 536 | 25 |
| 11:34.1 | 10,000m | 2:53.5 | 67 | 530 | 25 |