Sue Whitney 10000m row
10,000m
Meters
56:58.0
Time
2:50.9
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 26, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.0 | 10,000m | 2:50.9 | 70 | 541 | 25 |
| 11:12.3 | 2,000m | 2:48.0 | 74 | 553 | 25 |
| 11:17.7 | 4,000m | 2:49.4 | 72 | 547 | 25 |
| 11:26.5 | 6,000m | 2:51.6 | 69 | 538 | 25 |
| 11:29.3 | 8,000m | 2:52.3 | 68 | 535 | 25 |
| 11:32.3 | 10,000m | 2:53.0 | 68 | 532 | 25 |