Sue Whitney 10000m row
10,000m
Meters
54:33.3
Time
2:43.6
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 29, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.3 | 10,000m | 2:43.6 | 80 | 574 | 24 |
| 10:53.6 | 2,000m | 2:43.4 | 80 | 576 | 24 |
| 10:43.9 | 4,000m | 2:40.9 | 84 | 588 | 25 |
| 10:56.2 | 6,000m | 2:44.0 | 79 | 572 | 25 |
| 10:59.1 | 8,000m | 2:44.7 | 78 | 569 | 25 |
| 11:00.5 | 10,000m | 2:45.1 | 78 | 567 | 25 |