Sue Whitney 10000m row
10,000m
Meters
54:17.5
Time
2:42.8
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 01, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.5 | 10,000m | 2:42.8 | 81 | 578 | 24 |
| 10:48.5 | 2,000m | 2:42.1 | 82 | 582 | 24 |
| 10:37.1 | 4,000m | 2:39.2 | 87 | 598 | 24 |
| 10:42.4 | 6,000m | 2:40.6 | 84 | 590 | 24 |
| 11:00.1 | 8,000m | 2:45.0 | 78 | 568 | 24 |
| 11:09.4 | 10,000m | 2:47.3 | 75 | 557 | 25 |