Sue Whitney 5000m row
5,000m
Meters
27:55.6
Time
2:47.5
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.6 | 5,000m | 2:47.5 | 74 | 556 | 24 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 25 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 24 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 25 |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 25 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 25 |