Sue Whitney 10000m row
10,000
Meters
54:28.7
Time
2:43.4
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 14, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.7 | 10,000 | 2:43.4 | 80 | 572 | 520 | 25 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 575 | 104 | 26 |
| 10:55.5 | 4,000 | 2:43.8 | 80 | 571 | 104 | 25 |
| 10:55.8 | 6,000 | 2:43.9 | 79 | 570 | 104 | 25 |
| 10:52.3 | 8,000 | 2:43.0 | 81 | 573 | 104 | 25 |
| 10:54.7 | 10,000 | 2:43.6 | 80 | 571 | 104 | 25 |