Sue Whitney 10000m row
10,000
Meters
53:41.1
Time
2:41.0
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 22, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.1 | 10,000 | 2:41.0 | 84 | 585 | 524 | 25 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 602 | 106 | 26 |
| 10:35.6 | 4,000 | 2:38.9 | 87 | 594 | 105 | 25 |
| 10:43.4 | 6,000 | 2:40.8 | 84 | 587 | 105 | 25 |
| 10:50.3 | 8,000 | 2:42.5 | 81 | 575 | 104 | 25 |
| 10:58.2 | 10,000 | 2:44.5 | 79 | 568 | 104 | 25 |