Sue Whitney 10000m row
10,000
Meters
58:55.0
Time
2:56.7
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 10, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:55.0 | 10,000 | 2:56.7 | 63 | 519 | 510 | 24 |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 532 | 102 | 25 |
| 12:54.7 | 4,000 | 3:13.6 | 48 | 473 | 102 | 22 |
| 11:28.0 | 6,000 | 2:52.0 | 69 | 533 | 102 | 25 |
| 11:29.0 | 8,000 | 2:52.2 | 68 | 532 | 102 | 25 |
| 11:33.0 | 10,000 | 2:53.2 | 67 | 529 | 102 | 25 |