Sue Whitney 10000m row
10,000
Meters
57:50.1
Time
2:53.5
Pace
510
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 22, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.1 | 10,000 | 2:53.5 | 67 | 529 | 510 | 24 |
| 11:15.6 | 2,000 | 2:48.9 | 73 | 548 | 103 | 24 |
| 11:17.9 | 4,000 | 2:49.4 | 72 | 546 | 103 | 24 |
| 11:31.8 | 6,000 | 2:52.9 | 68 | 530 | 102 | 24 |
| 11:45.9 | 8,000 | 2:56.4 | 64 | 515 | 101 | 24 |
| 11:58.8 | 10,000 | 2:59.7 | 60 | 505 | 101 | 24 |