Sue Whitney 5000m row
5,000
Meters
28:26.7
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 30, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 537 | 255 | 25 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 51 | 25 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 25 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 533 | 51 | 25 |