Sue Whitney 10000m row
10,000
Meters
1:00:14.2
Time
3:00.7
Pace
504
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 04, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 10,000 | 3:00.7 | 59 | 502 | 504 | 23 |
| 11:50.9 | 2,000 | 2:57.7 | 62 | 511 | 101 | 24 |
| 12:23.5 | 4,000 | 3:05.8 | 55 | 489 | 101 | 23 |
| 11:50.0 | 6,000 | 2:57.5 | 63 | 512 | 101 | 24 |
| 11:58.7 | 8,000 | 2:59.6 | 60 | 505 | 101 | 25 |
| 12:11.1 | 10,000 | 3:02.7 | 57 | 492 | 100 | 24 |