Sue Whitney 5000m row
5,000
Meters
30:22.0
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 08, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 5,000 | 3:02.2 | 58 | 499 | 24 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 24 |
| 6:01.8 | 2,000 | 3:00.9 | 59 | 503 | 24 |
| 6:05.5 | 3,000 | 3:02.7 | 57 | 497 | 24 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 496 | 24 |
| 6:05.3 | 5,000 | 3:02.6 | 57 | 497 | 24 |