Sue Whitney 5000m row
5,000
Meters
31:04.9
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 11, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 5,000 | 3:06.4 | 54 | 482 | 250 | 24 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 494 | 50 | 25 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 485 | 50 | 24 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 480 | 50 | 24 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 476 | 50 | 24 |
| 6:17.9 | 5,000 | 3:08.9 | 52 | 476 | 50 | 24 |