Sue Whitney 5000m row
5,000
Meters
30:44.5
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 14, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 5,000 | 3:04.4 | 56 | 491 | 23 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 23 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 491 | 23 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 23 |
| 6:07.6 | 4,000 | 3:03.8 | 56 | 493 | 24 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 24 |