Jack Sanderson 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
326
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
April 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 20 | 112 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 | 108 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 111 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 17 | 112 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 116 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 113 |
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Workout Graph
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