Jack Sanderson 40:00 row
7,644
Meters
40:00.0
Time
2:36.9
Pace
418
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 93 |
April 04, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,644 | 2:36.9 | 90 | 611 | 20 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 21 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 615 | 20 |
| 24:00.0 | 1,355 | 2:57.1 | 63 | 516 | 18 |
| 32:00.0 | 1,547 | 2:35.1 | 94 | 622 | 22 |
| 40:00.0 | 1,587 | 2:31.2 | 101 | 648 | 21 |
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Workout Graph
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