Jack Sanderson 40:00 row
7,831
Meters
40:00.0
Time
2:33.2
Pace
436
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 117 |
April 06, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831 | 2:33.2 | 97 | 634 | 19 | 114 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 21 | 105 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 19 | 111 |
| 24:00.0 | 1,297 | 3:05.0 | 55 | 490 | 16 | 116 |
| 32:00.0 | 1,669 | 2:23.7 | 118 | 705 | 21 | 121 |
| 40:00.0 | 1,648 | 2:25.6 | 113 | 690 | 21 | 119 |
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Workout Graph
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