Jack Sanderson 45:00 row
8,862
Meters
45:00.0
Time
2:32.3
Pace
497
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 117 |
April 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,862 | 2:32.3 | 99 | 640 | 497 | 19 | 118 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 106 | 22 | 119 |
| 18:00.0 | 1,569 | 2:52.0 | 69 | 536 | 88 | 18 | 114 |
| 27:00.0 | 1,837 | 2:26.9 | 110 | 679 | 103 | 20 | 120 |
| 36:00.0 | 1,704 | 2:38.4 | 88 | 602 | 95 | 18 | 118 |
| 45:00.0 | 1,869 | 2:24.4 | 116 | 699 | 105 | 21 | 121 |
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Workout Graph
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