Jack Sanderson 40:00 row
7,798
Meters
40:00.0
Time
2:33.8
Pace
443
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 93 |
April 08, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,798 | 2:33.8 | 96 | 630 | 19 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 22 |
| 16:00.0 | 1,338 | 2:59.3 | 61 | 508 | 16 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 721 | 21 |
| 32:00.0 | 1,374 | 2:54.6 | 66 | 526 | 17 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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