Jack Sanderson 10000m row
10,000
Meters
54:51.7
Time
2:44.5
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
April 14, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.7 | 10,000 | 2:44.5 | 79 | 570 | 18 |
| 12:13.8 | 2,000 | 3:03.4 | 57 | 495 | 17 |
| 10:50.8 | 4,000 | 2:42.7 | 81 | 579 | 18 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 22 |
| 11:48.5 | 8,000 | 2:57.1 | 63 | 516 | 17 |
| 10:41.1 | 10,000 | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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