Jack Sanderson 9016m row
9,016
Meters
45:56.4
Time
2:32.8
Pace
507
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 116 |
April 16, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 9,016 | 2:32.8 | 98 | 637 | 19 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 20 |
| 10:45.8 | 4,000 | 2:41.4 | 83 | 586 | 18 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 21 |
| 11:10.0 | 8,000 | 2:47.5 | 74 | 556 | 19 |
| 4:42.7 | 9,016 | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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