Jack Sanderson 10000m row
10,000
Meters
48:23.6
Time
2:25.1
Pace
575
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
April 21, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 10,000 | 2:25.1 | 114 | 693 | 20 | 118 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 21 | 113 |
| 10:06.0 | 4,000 | 2:31.5 | 101 | 646 | 19 | 112 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 741 | 22 | 121 |
| 10:27.2 | 8,000 | 2:36.8 | 91 | 612 | 20 | 119 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 745 | 22 | 128 |
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Workout Graph
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