Jack Sanderson 10000m row
10,000
Meters
50:06.0
Time
2:30.3
Pace
565
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
April 22, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.0 | 10,000 | 2:30.3 | 103 | 654 | 20 | 118 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 21 | 116 |
| 10:44.3 | 4,000 | 2:41.0 | 84 | 588 | 19 | 114 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 22 | 119 |
| 10:49.2 | 8,000 | 2:42.3 | 82 | 581 | 19 | 118 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.