Jack Sanderson 1000m row
1,000
Meters
5:44.0
Time
2:52.0
Pace
53
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 116 |
April 25, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 18 | 105 |
| 1:47.1 | 200 | 4:27.7 | 18 | 362 | 12 | 100 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 21 | 105 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 20 | 107 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 21 | 108 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 108 |
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Workout Graph
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