Jack Sanderson v4:00/3:00r...3 row
2,063
Meters
8:28.3
Time
2:03.1
Pace
136
Calories
133
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 15:58.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 116 |
April 25, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.3 | 2,063 | 2:03.1 | 187 | 944 | 29 | 133 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 135 | |
| r: 3:00 | 108 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 139 | |
| r: 2:30 | 116 | ||||||
| 1:28.3 | 298 | 2:28.1 | 108 | 670 | 27 | 125 | |
| r224 |
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