Jack Sanderson 7000m row
7,000
Meters
36:06.2
Time
2:34.7
Pace
392
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 116 |
April 25, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.2 | 7,000 | 2:34.7 | 94 | 625 | 19 | 118 |
| 6:47.2 | 1,400 | 2:25.4 | 114 | 691 | 22 | 117 |
| 6:59.3 | 2,800 | 2:29.7 | 104 | 658 | 20 | 116 |
| 7:38.6 | 4,200 | 2:43.7 | 80 | 574 | 19 | 116 |
| 8:15.6 | 5,600 | 2:57.0 | 63 | 517 | 17 | 115 |
| 6:25.5 | 7,000 | 2:17.6 | 134 | 761 | 22 | 127 |
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Workout Graph
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