Jack Sanderson 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
55
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 114 |
April 26, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 105 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 22 | 103 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 21 | 104 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 20 | 108 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 21 | 108 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 21 | 105 |
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Workout Graph
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