Jack Sanderson v4:00/3:00r...5 row
3,316
Meters
13:00.0
Time
1:57.6
Pace
223
Calories
141
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,907 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 114 |
April 26, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,316 | 1:57.6 | 215 | 1040 | 30 | 141 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 3:00 | 167 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 142 | |
| r: 2:30 | 187 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 145 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 136 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 152 | |
| r591 |
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Workout Graph
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