Jack Sanderson 10000m row
10,000
Meters
54:07.0
Time
2:42.3
Pace
554
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
May 01, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.0 | 10,000 | 2:42.3 | 82 | 581 | 18 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 20 |
| 11:20.2 | 4,000 | 2:50.0 | 71 | 544 | 17 |
| 9:57.3 | 6,000 | 2:29.3 | 105 | 661 | 20 |
| 11:45.3 | 8,000 | 2:56.3 | 64 | 519 | 17 |
| 11:21.6 | 10,000 | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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