Jack Sanderson 9140m row

9,140

Meters

50:30.1

Time

2:45.7

Pace

502

Calories

Average Watts77
Calories Per Hour564
Stroke Rate19
Stroke Count937
Drag Factor119

May 05, 2025 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:30.1 9,140 2:45.7 77 564 19
9:46.2 2,000 2:26.5 111 682 20
11:01.1 4,000 2:45.2 78 566 18
9:55.8 6,000 2:28.9 106 664 21
10:38.6 8,000 2:39.6 86 596 20
5:41.9 9,140 2:29.9 104 657 20

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Workout Graph

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