Jack Sanderson 9140m row
9,140
Meters
50:30.1
Time
2:45.7
Pace
502
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 119 |
May 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.1 | 9,140 | 2:45.7 | 77 | 564 | 502 | 19 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 111 | 20 |
| 11:01.1 | 4,000 | 2:45.2 | 78 | 566 | 110 | 18 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 664 | 109 | 21 |
| 10:38.6 | 8,000 | 2:39.6 | 86 | 596 | 109 | 20 |
| 5:41.9 | 9,140 | 2:29.9 | 104 | 657 | 63 | 20 |
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Workout Graph
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