Jack Sanderson 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
277
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 118 |
May 06, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 644 | 20 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 21 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 20 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 21 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 17 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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