Jack Sanderson 10000m row
10,000
Meters
48:56.3
Time
2:26.8
Pace
568
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
May 13, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.3 | 10,000 | 2:26.8 | 111 | 680 | 21 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 22 |
| 10:06.3 | 4,000 | 2:31.5 | 101 | 645 | 20 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 21 |
| 10:34.0 | 8,000 | 2:38.5 | 88 | 602 | 19 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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