Jack Sanderson 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 117 |
May 19, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 55 | 22 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 22 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 23 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 22 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 23 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 22 |
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Workout Graph
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