Jack Sanderson 1500m row
1,500
Meters
7:11.5
Time
2:23.8
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 116 |
May 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,500 | 2:23.8 | 118 | 692 | 83 | 21 |
| 1:32.5 | 300 | 2:34.1 | 96 | 622 | 16 | 20 |
| 1:25.6 | 600 | 2:22.6 | 121 | 672 | 16 | 21 |
| 1:25.4 | 900 | 2:22.3 | 121 | 716 | 17 | 21 |
| 1:24.6 | 1,200 | 2:21.0 | 125 | 723 | 17 | 22 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 734 | 17 | 23 |
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Workout Graph
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