Jack Sanderson 10000m row
10,000
Meters
53:35.4
Time
2:40.7
Pace
563
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 112 |
May 31, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.4 | 10,000 | 2:40.7 | 84 | 589 | 563 | 18 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 110 | 19 |
| 11:35.9 | 4,000 | 2:53.9 | 66 | 528 | 113 | 17 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 716 | 113 | 21 |
| 12:43.5 | 8,000 | 3:10.8 | 50 | 473 | 113 | 15 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 721 | 114 | 21 |
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Workout Graph
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