Jack Sanderson 10000m row
10,000
Meters
50:06.6
Time
2:30.3
Pace
571
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 115 |
June 03, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.6 | 10,000 | 2:30.3 | 103 | 654 | 19 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 21 |
| 10:51.2 | 4,000 | 2:42.8 | 81 | 579 | 18 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 21 |
| 11:04.6 | 8,000 | 2:46.1 | 76 | 562 | 18 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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