Jack Sanderson 10000m row
10,000
Meters
56:21.0
Time
2:49.0
Pace
575
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 947 |
| Drag Factor | 113 |
June 06, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.0 | 10,000 | 2:49.0 | 72 | 612 | 575 | 16 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 726 | 114 | 20 |
| 11:51.7 | 4,000 | 2:57.9 | 62 | 576 | 114 | 16 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 695 | 116 | 19 |
| 12:53.4 | 8,000 | 3:13.3 | 48 | 539 | 116 | 15 |
| 12:10.9 | 10,000 | 3:02.7 | 57 | 566 | 115 | 16 |
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Workout Graph
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