Jack Sanderson 1500m row
1,500
Meters
7:08.8
Time
2:22.9
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 115 |
June 08, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 83 | 19 |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 16 | 20 |
| 1:27.5 | 600 | 2:25.8 | 113 | 688 | 16 | 19 |
| 1:25.4 | 900 | 2:22.3 | 121 | 717 | 17 | 20 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 17 | 20 |
| 1:24.4 | 1,500 | 2:20.6 | 126 | 732 | 17 | 21 |
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Workout Graph
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