Jack Sanderson v922m/5:00r...3 row
2,746
Meters
10:34.4
Time
1:55.5
Pace
190
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 20:34.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 120 |
June 08, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,746 | 1:55.5 | 227 | 1081 | 30 | |
| 3:38.2 | 922 | 1:58.3 | 211 | 1027 | 28 | |
| r: 5:00 | 58 | |||||
| 3:30.7 | 918 | 1:54.7 | 232 | 1096 | 31 | |
| r: 5:00 | 138 | |||||
| 3:25.6 | 906 | 1:53.4 | 240 | 1124 | 32 | |
| r196 |
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Workout Graph
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