Jack Sanderson 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
June 08, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 20 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 20 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 20 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 20 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 21 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 11 | 21 |
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Workout Graph
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